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Here are some places to start:
* The Substance Abuse and Mental Health Services Administration (SAMHSA) helpline: 1-800-662-HELP (4357)
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* Your primary care doctor
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When you're feeling overwhelmed and unsure what to do, remember that help is available. Crisis Text Line offers a free, confidential platform where you can text with a trained crisis counselor 24/7. Simply send a message to 741741 and a compassionate listener will be there for you.
Remember there is support available, and recovery is possible.
It's important to know that you are not alone in your journey. There are many resources available to help you cope with whatever challenges you may be facing. Whether you need someone to talk to, a place to stay, or practical assistance, there are people who want to support you.
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